Hi, I'm Stephanie!

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I am a dedicated professional with 15 years of experience in the mental health and addiction field. My journey into fitness and health began following a horseback riding accident that resulted in a significant back injury, requiring months of physical therapy. This experience ignited my passion for holistic health and well-being.

I hold an associate's degree in human services, a bachelor's degree in psychology, and I am a certified Nutritional Therapy Practitioner. I firmly believe in the profound impact that nutrition and movement have on optimizing both physical and mental health.

Throughout my career, I have worked with children, adults, and families, offering practical, simple, and sustainable solutions to achieve their health goals. Whether addressing weight loss, sleep issues, stress, anxiety, depression, blood sugar regulation, skin conditions, or chronic diseases, my comprehensive approach empowers clients to achieve lasting wellness.